Or sometimes I will add veggies for a little veggie boost (and more often just to use them up). Or I might not if I'm using walnuts or almond butter. Or I might add chia seeds for a little extra healthy fat, fiber and protein. For example, if I'm using almond milk, I might add a scoop of collagen to add some protein, but if I'm using Greek yogurt and dairy milk, I won't. It just depends what I have on hand, how much time I have when I'm mixing up the oats, how lazy I'm feeling, and the other ingredients I'm using. Many people like to add little extras to boost the nutrition profile of overnight oats. Amounts really aren't specific at all with toppings, but here are some rough suggestions. I usually mix everything in when I'm making the jar, but you can also wait until you're ready to eat to add the toppings. ![]() Add whatever toppings you like, such as fresh, dried or frozen fruit, nuts, seeds, and nut butters. Toppings are one of the best parts of overnight oats, and a great way to add more nutrition and interest with different tastes and textures. Honey, maple syrup, brown sugar, date paste, jam, etc., though I find that liquid sweeteners work best.Nut butter: 1-2 tablespoon (or just use the remainder of an almost-empty jar).Vanilla, almond, lemon, or mint extracts are delicious.Cinnamon, nutmeg, ginger, turmeric, or pumpkin spice, for example.For a single serving, here's what I recommend. Mix liquids in with the liquid base, and dry ingredients in with the oats. Now that you have the nutritious overnight oats base, it's time for the fun part - the flavor!Īdd delicious flavors to your overnight oats with spices, extracts, nut butters, powders and optional sweeteners. So if I was making one serving, I'd add ¾ cup of liquid and ½ cup of oats to the jar. If you're using more than one liquid part (such as yogurt and milk), mix it together before adding the oats. To make the overnight oats base, simply add the liquid to a jar or other container with a lid, then add the oats.I've used hot cocoa, and even a golden milk latte for the liquid base before (it was amazing!). I love using kefir for ease and an extra probiotic boost, a splash of orange juice adds natural sweetness and vitamins, or get really creative with cold brew, chai tea, or anything else you can imagine. Plain milk, non-dairy milks, plain or flavored yogurts. Any liquid (or liquid-ish) substance works. For liquid, I most often use a mixture of Greek yogurt and milk for the creaminess and added protein.For the oats, I like using old fashion rolled oats best, but I've also used quick oats, instant oats, and quick cooking steel cut oats with success.There is definitely wiggle room, though, and you can adjust based on how thick you like your oats and what type of oats you're using. ![]() I typically use a ratio of 1 part liquid to 1 ½ parts oats for the base of my overnight oats. How To Make Overnight Oats Out Of (Almost) Anything The formula: liquid/oat base + flavor + toppings + optional nutrition boosters Overnight Oats Base Mixture Start with a rough base of liquid to oats ratio and add your favorite ingredients from there. So how do you make overnight oats that turn out great every time with seemingly nothing to eat in the house? Easy. And it almost always works out deliciously. They're super forgiving, so I almost always toss some yogurt, milk, oats, and other odds and ends in an almost-empty nut butter jar or yogurt container and call it good. ![]() I have lots of overnight oats recipes on the blog (see below!) but more often than not, I don't use a recipe for overnight oats. And I also love how they're a blank canvas for any flavor you are craving, as well as for using up any spare ingredients you may have lying around. But I especially love the ease of overnight oats - how 5 minutes or less of prep time can leave me with a healthy, delicious breakfast the next morning that's ready to go when I am. It's no secret that I love overnight oats.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |